There are hundreds, if not thousands of vitamins and supplements out in the market place today, but which are the best vitamins for hair, skin and nails?
There’s so much information out there, it can be difficult to know where to start.
We've handpicked 6 of the best tried and tested and scientifically-backed vitamins and minerals that you need to be taking for healthy hair, glowing skin and strong nails.
Studies show that taking a daily supplement containing collagen improves hair dryness, dullness and nail peeling. It also increases skin elasticity, hydration and dermal collagen density. Our body’s own collagen production declines over time, and is affected by daily stresses, so it's vital that we kick-start and maintain collagen levels to keep our skin smooth, supple and radiant.
Methylsulfonylmethane, or MSM, is a naturally occurring sulphur found in meat and vegetables. Hailed by many a beauty aficionado as "nature’s beauty mineral," It boosts keratin production, which is essential for thick luscious hair, and strong nails.
This powerful antioxidant fights off free-radicals protecting our skin and hair from damage caused by the stresses of our daily lives. Vitamin C also helps our bodies to produce and maintain collagen which as we know is super important to keep us glowing and radiant.
Long hailed as a beauty hero, Vitamin E is found in foods rich in healthy fats like avocados and hazelnuts and protects our cells from oxidative stress. Scientific research shows that it stimulates hair growth and help nails to grow stronger and straighter.
Arguably the beauty industry’s best kept secret, Biotin, or Vitamin B7, is known to make hair thicker and stronger, also nourishing the follicles to boost growth. It's beauty boosting properties don't stop at hair health, it can also help to make nails stronger, thicker and reduce splitting.
Selenium is a powerful antioxidant which helps in the fight to combat free radicals which can cause oxidative stress, damaging our cells. This anti-inflammatory agent is a wonder for both hair and nails, making it an essential beauty supplement.
Vitamins and supplements are by no means a new phenomenon. For years, the shelves have been awash with pills, capsules, tablets and even gummy sweets! But did you know that only 10%-20% of the nutrients in vitamin pills are absorbed into the body, whereas liquid, drinkable vitamins are absorbed up to 98%.
As an award-winning British brand, here at Pink Cloud Beauty Co, we've carefully taken all six of these beauty-boosting ingredients and blended them into one delicious, easy-to-use formula, in our pink lemonade flavoured Beauty Drinkable Vitamins.
Just take a handy pre-portioned sachet, tip the contents into a glass and add water to taste. If you like an intense flavour add 200ml, for a lighter delicate taste, we recommend 600ml.
With natural colours and flavourings only 20 calories per serving, there really is no reason not to be drinking your way to beautiful hair, skin and nails!
To find out more about our Beauty Drinkable Vitamins, click here.
Beauty Drinkable Vitamins by Pink Cloud Beauty Co are available at www.pinkcloudbeauty.co at £24.99 for 28 daily sachets.
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